I am Klaudia, I live in London, and like so many of us, I work in a corporate environment.
One day I realised I kept feeling more stressed and that I had less and less time to release the stress.
A lot of the commonly taught relaxation activities and techniques, I just didn’t have time for, or I didn’t want it to be just ‘another thing’ to cross off my to-do list.
So, I tried to make the most out of the wellbeing activities I was already doing, like hugging my cat- Oreo, eating, and showering.
I tried to be super present and not think about work or anything stressful while doing this – then I discovered that this was called Mindfulness.
Mindfulness, just pure presence, it felt like such a simple solution to stress – and so FrigginWell was born – FrigginWell helps you transform your everyday activity into a mindfulness practice.
I believe we can take care of both places we live in (ourselves and our earth), at the same time.
That is why FrigginWell stands on strong ethics!
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