These little pods of nutrition can provide a healthy, vegan alternative to crisps, sweets or anything else that you are trying to reduce from your diet when consumed in moderation. They are the treasures of a vegan diet and provide us with many healthy fats that keep our body in working oder.

Our healthy nuts and seeds come in all varieties from shelled and crushed to ground and roasted, or if you prefer them whole then there is an option for you too. They can be eaten on their own or added to salads, sweet or savoury meals and will always add an additional boost of much needed nutrients. Nut milks, nut butters and everything in between have made our vegan journey a lot smoother and it is slowly becoming more common for people to choose these alternatives for their taste alone!

At MettaLife, we understand that due to this popularity it is hard to separate those brands that are promoting a vegan alternative and that which is vegan and ethically conscious and kinder to your body. We believe in keeping things as natural as possible.

Our brands that produce such products, also share this value. So you can rest-assured that the goods you will be receiving are at the highest quality and ethically grown.

Nuts also provide us with the foundation for making all of the vegan sweet treats that we may be missing, so next time you’re stuck for a baking recipe, why not look at some of our own vegan recipes to put these ingredients to good use.