Natural & Organic Legumes
Eating legumes as part of a balanced diet is very beneficial as they are uniquely rich in healthy fibres and vegan protein. This makes them very filling so it may reduce food intake and lead to weight loss. The consumption of natural legumes is associated with reduced risk of heart disease, lower cholesterol levels and improve blood pressure. Top tip: Make sure your legumes are well soaked to receive all the potential goodness! But do not let this put you off, simply pop them in a bowl and cover them in water before you go to bed and they will be ready to prepare the next evening.
This vegan protein source is so versatile and has been used and celebrated for centuries in South America, The Middle East, North Africa and South Asia, to name a few! Recipes such as Black Bean and Corn Vegan Enchiladas, Red Lentil Dhaal, Vegan Jambalaya or Red Bean Vegan Chilli. You can also make them a nutritious addition to any salad!
At MettaLife, our brands promote goods with organic and ethical origins to keep those pesky toxins and harmful metals out of your body and reduce the harm they are causing to our planet. By choosing to buy natural and organic legumes you are helping use all strive towards a healthier life and environment.
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