Are There Benefits To Being A Part-Time Vegan?
An increasing number of people are turning to plant-based diets, cutting out dairy, eggs, or any other products of animal origin – as well as refraining from meat. Veganism is an overall approach to living, and vegans don’t use animal products in any part of their lives. A vegan diet can be one of the healthiest ways to live, but many people worry about only committing to veganism on a part-time basis. But, what are the benefits of being a part-time vegan? If there are any?
Protecting the environment
As it requires much less energy and farmland to feed a vegan, the entire diet is far much better for the planet. The production of meat and other animal products places a heavy burden on the environment. Despite only having a vegan diet on a part-time basis, this can help significantly. The less anyone consumes meat the better, as just the grain feed required for meat production is a significant contributor to deforestation, habitat loss and species extinction.
With a part-time vegan diet, you are going to be consuming fewer calories in organic products – as the majority of your diet will be in the forms of natural grains, legumes, nuts, seeds, fruits, and vegetables. This, in turn, will help you to shed some weight. Animal products are much higher in fats, which means they’re higher in calories. Meanwhile, vegans can enjoy more food because it is naturally lower in calories. Vegan foods are much more nutrient-dense and are packed full of antioxidants, vitamins, and minerals.
Improve fitness levels
Despite some common misconceptions, if you eat a balanced and varied vegan diet, you will be able to increase the amount of protein you consume – helping to improve the physical fitness of the individual. More and more athletes follow a high-carbohydrate, good-fat, and vitamin and mineral-rich vegetarian diet for optimum sports performance.
So, if you are partaking in a part-time vegan diet, you will be able to improve and sustain that level of performance. Your energy levels may even boost – as you will be consuming more foods that are rich in healthy fats, vitamins, and minerals.
Lower your risk of disease
Phytonutrients are one of the substances found in fruits and vegetables, which help to reduce your risk of cancer, diabetes, and heart disease. With your part-time diet, you will automatically be consuming more of these foods, optimising your energy and digestion, and giving your body what it needs to be healthy.
As an example, with heart disease, those who eat more meat often suffer because they are more likely to consume saturated fats. These will increase the blood pressure and cholesterol levels, putting more strain on the heart, affecting the arteries, and disrupting the blood flow. By enjoying a part-time vegan diet, this can be a huge prevention – with whole grains, nuts and vegetables all showing benefits for the heart muscle.
There will be many people telling you to follow one diet or another, which is why many individuals opt to live their life as a part-time vegan. Although no change in lifestyle or diet is going to wave a magic wand, there is a lot of evidence that eating vegan part-time can have a positive impact on your life.
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